Rather than labelling a controlling ex as a sociopath, for example, you could say, “He would regularly remind me he was monitoring my social media activity.”Įxperts first began using the term sociopathy during the 1930s. Instead, focus on specific behaviors and actions. They also carry a lot of stigma, particularly for people living with personality disorders, so it’s best to avoid describing anyone displaying violent or manipulative behavior as “sociopaths” or “psychopaths.”
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